Excellent Workout Plan To Get Fit

All athletes and soccer player’s main aim is to get fit and in shape for their upcoming season. When they join their sports team, the coached will usually have devised a pre season plan to get the players in shape. Now if you are just a beer league team playing on a recreation basis, then in season training could be enough for you to get back into the swing of things.

If you are playing at a more competitive level and take your sport seriously with the goal of making a semi pro or professional team, then you want to be in shape and fitter a lot earlier. Most of the top athletes, will take a few weeks off in between season and get back to the gym as soon as possible to get their conditioning back up to speed. This way of thinking will give you an advantage over your competitors as you will be one step ahead.

TRX workout plan

One of the best ways to get into shape is to create a TRX workout plan that you can start your fitness routine earlier. Actual most do not stop working out and continue so that their fitness level is always maintained. The reason why I suggest suspension workouts is because it engages your core at all times. This leads to overall better body strength and core development. With a stronger core, your body will be able to reach fitness levels a lot faster. This way you will build muscle at a faster rate too.

Suspension training straps is a very useful piece of exercise equipment because you can take it anywhere with you and set it up anywhere you can find a good and strong anchor point. Include in your cardio for instance if you go for a run, it is light enough to place it in a small back pack so that you can workout after after 5 kilometers of running.

TRX straps are great for circuit metabolic training which will take your fitness to the next level. After 4 weeks of suspension training, you will be well on your way to getting into the greatest shape you have ever been. Suspension training has been used by the military and by top level professional athletes in all different sports.

Have a good plan is a great start for getting fit and ready for the sports season. When team training starts, you will be ahead of your team mates and most of all be ahead of your opponents. With this way of thinking you will already have an upper hand in making your team. Show your coach that you are well prepared and ready for the upcoming season. Being fit will give you the best chance of being successful. Visit www.suspensionrevolutionreview.org/trx-workout-plan to learn more about suspension training and how to implement a great workout plan.


Getting Fit For The Football Season

In order to get ready for the new season of football, it is essential to get fit before hand so that you can complete at your highest level. Many football players make the mistake of waiting for training camp to start in order to get fit. You are already way behind if you have this mind set.

In this article, we will discuss how you can get ready for the new football season and arrive at training camp fit and in good shape.

Exercises should be in everyone’s daily routine. Doing 10 to 20 minutes of cardio a day like running, biking or walking is great in order to keep your muscles moving and your heart rate up. Doing a little bit per day will add up and you will feel a lot better when it comes to the first day of practice. You do not want to lose your spot on the team so be prepared.

soccer training

Summer is a great time to to get fit because you can be outdoors. You can go for run in your neighborhood or can go to a local sports field and perform some football speed drills to work on your agility and movement. Interval training is an excellent form of exercise that will really get the heart rate up and the more you do this, the more easier it becomes.

What is Interval Training?

Interval training is performing an exercises for a few minutes at the highest level that you can then at a very low paced level. The aim of interval training is to extend the high tensity part going further and further. For example, when you set a goal of wanting to run a 10 kilometer race, you do not start full speed at running 10 kilometers.

You start gradually like running for 4 minutes then walking 1. This way you build up your endurance to a point where you will be able to run a full 10 kilometers without stopping.

For football, you can do interval sprint training to build up stamina and speed. This will also help you get fitter quicker. A good sprint training exercise to do is to walk 100 meters then sprint for 200. Repeat this 4 times. Try and increase the length of your sprint until you can do 800 meters at near full speed. You will be well on your way to having a good start to training camp.

Leg exercises are important to focus on as well so that your legs are strong. This is crucial to avoid niggling injuries that could hamper your season and keep you out of the team. Strong leg muscle can be obtained by doing a series of simple but effective exercises. You can do squats, lunges, calf raises, jumping jacks and many various exercises for your legs. You can use weights or your own body weight to gain strength. A popular form of training is suspension training with excellent TRX leg exercises which use your body weight for resistance. The advantage of this training is that your entire core is engaged.

Leg Exercises For Strength

  • Squats
  • Lunges
  • Skater Lunges
  • Jumping Jacks
  • Burpees (helps with upper body strength and endurance)
  • Calf Raises
  • Single Leg Calf Raise
  • Hamstring Curls

Do each exercise for 60 seconds with a 30 second break in between each exercise. Do these for 2 rounds for an excellent strengthening workout. You will notice improved agility and quickness off the mark.

Add the leg exercises twice a week when you are not doing cardio.

Next we will focus on agility exercises that will help you run faster and jump higher.